What Is the Best Insomnia Treatment Combining CBD and Melatonin?
According to the Centers for Disease Control and Prevention (CDC), adults require seven or more hours of sleep per night for optimal health and well-being. Obesity, type 2 diabetes, and heart disease have all been linked to sleeping for six hours or less per night.
Unfortunately, many people in the United States do not get enough sleep. According to the CDC, more than a third of adults sleep less than seven hours per night on average. According to a 2020 National Sleep Foundation survey, 44 percent of respondents feel sleepy during the day between two and four days per week, and another 28 percent feel sleepy during the day between five and seven days per week. Women reported feeling sleepy an average of 3.4 days per week, while men reported feeling sleepy an average of 2.7 days per week.
It’s no surprise, then, that many of us require assistance in getting a good night’s sleep. A good first step is to practise healthy sleep hygiene, which includes going to bed at the same time every night, keeping your room cool and dark, investing in a supportive mattress, and removing your cell phone from the bedroom.
If that isn’t enough, you might want to consider incorporating CBD into your nightly routine. According to research, it may help you relax and unwind. Some even suggest combining it with the sleep hormone melatonin. In this post, we’ll discuss the relationship between CBD and melatonin and when you might want to try it.
- 1 CBD could have a calming and anti-anxiety effect.
- 2 Could CBD Be a Potential Sleep Aid? Is CBD a Good Sleep Aid?
- 3 Melatonin: What Is It and Will It Help Me Sleep?
- 4 So, how about we combine it with CBD? Could that be more effective? Is it also secure?
- 5 Take CBD by itself if you have any of the following conditions:
- 6 Melatonin Should Be Taken Alone If:
- 7 If you take CBD and Melatonin together, you should do the following:
CBD could have a calming and anti-anxiety effect.
While CBD is unlikely to put you to sleep, it is known to have a calming effect. According to a 2015 study, it interacts with several brain receptors known to regulate fear and anxiety-related behaviours. Moderate doses have anti-anxiety and stress-relieving properties.
Researchers stated in a later article published in Frontiers of Psychology that CBD reversed anxiety-like behaviour. They also discovered that treating teens with social anxiety disorder with 300 mg of CBD daily for four weeks significantly reduced anxiety—so much so that they suggested CBD could be a useful option for treating social anxiety.
Could CBD Be a Potential Sleep Aid?
Is CBD a Good Sleep Aid?
CBD’s potential calming effect was quickly discovered to have potential when it came to assisting people in sleeping better.
According to a 2019 study, 79.2 percent of adults who took CBD for a month or more reported a decrease in anxiety, while 66.7 percent reported an improvement in sleep.
An earlier study found that CBD could help with sleep disorders and excessive daytime sleepiness, as well as reduce nightmares associated with PTSD and improve sleep in patients with chronic pain.
Scientists now know that the endocannabinoid system of the body plays a role in both sleep and the regulation of our circadian rhythms (body clocks). Cannabinoids, such as CBD, interact with brain cells that affect these functions, potentially making it easier to sleep when the time comes.
According to a review of the research on CBD and sleep, CBD (150-600 mg/day) could alleviate the symptoms of social anxiety disorder and insomnia.
In a 2018 study, researchers gave natural medical Cannabis flowers to over 400 participants suffering from insomnia. The findings revealed that users experienced an average symptom reduction of -4.5 points on a 0-10 point scale, with CBD providing greater symptom relief than THC.
More research is needed to determine what CBD may be able to do for sleep disorders, but preliminary findings indicate that it may hold promise. That prompted some manufacturers to consider combining CBD with melatonin, the sleep hormone.
Melatonin: What Is It and Will It Help Me Sleep?
Melatonin is a natural hormone that regulates your waking and sleeping cycles. When everything is in order, your brain produces it in response to darkness—when the sun sets. It will rise at night to help you feel sleepy as long as you are not exposed to too much nighttime light (or blue light from computers and cell phones).
Melatonin supplements are now available to potentially help with a variety of sleep conditions, including jet lag, delayed sleep-wake disorder, shift work, and anxiety before and after surgery. However, we don’t know for sure if it can help with insomnia. According to the Mayo Clinic, it may shorten the time it takes to fall asleep slightly, but its effects on sleep quality and total sleep time are unknown.
It is not recommended by the American Academy of Sleep Medicine (AASM). It concluded in 2017 that there is insufficient scientific evidence to support the use of melatonin to treat insomnia.
So, how about we combine it with CBD? Could that be more effective? Is it also secure?
Can I Combine Melatonin and CBD?
First and foremost, you should always consult with your healthcare provider before incorporating any supplements into your routine to ensure that they are safe for you to take and will not interfere with any other medications or supplements you may be taking. If your healthcare provider agrees that CBD and melatonin are safe for you to take, start with the smallest dose possible to see how it affects you.
Melatonin can cause side effects such as headaches, dizziness, and drowsiness the next day in some people, so you may want to try melatonin alone before attempting a combination. You might discover that melatonin is all you need. Or you might find that it doesn’t work at all or that it makes you sleepy the next day.
It’s a good idea to approach CBD in the same way—try it on its own first. It’s possible that a small dose of CBD before bedtime is all you need.
If you’re still having trouble sleeping and can’t seem to find a solution, consider combining CBD and melatonin. There haven’t been any studies on this combination yet, so we don’t know how it might help with sleep disorders.
We do know that melatonin can help reset your natural body clock, and CBD can make you feel calm and relaxed. As a result, the combination of the two may be exactly what you require.
If you’re still undecided about whether CBD, melatonin, or a combination is best for you, consider the following suggestions.
Take CBD by itself if you have any of the following conditions:
You have nighttime anxiety and can’t get your thoughts to stop racing.
You are nervous before going to bed.
You’ve had a stressful day and are unable to sleep.
You have a few sleepless nights every now and then.
You want to keep your sleep cycles healthy.
Melatonin Should Be Taken Alone If:
You’re suffering from jet lag.
You work shifts and must sleep at various times of the day You are a night owl who must go to bed earlier and wake up earlier for work or school
Melatonin can be taken 90-120 minutes before going to bed.
You only require assistance for a short time (doctors recommend limiting the use of melatonin)
If you take CBD and Melatonin together, you should do the following:
Either one by itself will not help you sleep.
You’re suffering from jet lag and stress.
You’re a tense shift worker.
You’re a nervous night owl who needs to alter your sleep-wake cycle.
While CBD, melatonin, or a combination of the two may be the solution you’ve been looking for to combat insomnia, it’s critical that you consult your healthcare provider before taking these supplements. Based on any health conditions you have, your provider can identify any potentially dangerous drug interactions or other risks. If your doctor agrees that CBD and melatonin are safe for you to try, start with the lowest possible dose and notify your doctor immediately if you experience any side effects.